I've got a fever, and the only prescription...

...is more kettlebell!

Here's where I stand as of week 4:

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 379.4 (as of 12/14/2010, 4 weeks into the diet)
Net Change (week): 2.8 pounds lost
Total Net change: 20.8 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)

This past week, I started adding real exercise, whereas up to now I was just trying to take stair at work, go for 15-25 min walks as worked allowed, etc. Because of the high intensity with minimal time investment, I've started kettlebell training. So, far, I'm going foor 10-15 min workouts with a mix of sumo deadlifts, clean & press, and two-handed swings, emphasizing the latter two.

Week 3 Diet Update

Here's where I stand as of week 2:

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 382.0 (as of 12/07/2010, 3 weeks into the diet)
Net Change (week): 3 pounds lost
Total Net change: 18.2 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)

I'm scared I'm hitting a plateau here, as my rate of weight loss is decreasing. Still, I'm still losing, and that's good.