Some musings, ramblings, etc. of mine that give a glimpse into my life. I'm a total tech geek, especially computers, mobile, and such. Mac OS on my desktops, Android on mobile, with some Linux and Windows floating around in the mix. Network engineer is my vocation, but being a dad and husband are the best job titles I've ever had.
Wednesday, January 05, 2011
I've lost Molly! (not what you think)
Wednesday, December 29, 2010
Update: 6th Week Edition
Wednesday, December 22, 2010
Almost 25 pounds down!
Tuesday, December 14, 2010
I've got a fever, and the only prescription...
Here's where I stand as of week 4:
Starting weight: 400.2 pounds on 11/16/2010
Current weight: 379.4 (as of 12/14/2010, 4 weeks into the diet)
Net Change (week): 2.8 pounds lost
Total Net change: 20.8 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)
This past week, I started adding real exercise, whereas up to now I was just trying to take stair at work, go for 15-25 min walks as worked allowed, etc. Because of the high intensity with minimal time investment, I've started kettlebell training. So, far, I'm going foor 10-15 min workouts with a mix of sumo deadlifts, clean & press, and two-handed swings, emphasizing the latter two.
Tuesday, December 07, 2010
Week 3 Diet Update
Starting weight: 400.2 pounds on 11/16/2010
Current weight: 382.0 (as of 12/07/2010, 3 weeks into the diet)
Net Change (week): 3 pounds lost
Total Net change: 18.2 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)
Monday, December 06, 2010
Perspective
"[18] I hated all my toil in which I toil under the sun, seeing that I must leave it to the man who will come after me, [19] and who knows whether he will be wise or a fool? Yet he will be master of all for which I toiled and used my wisdom under the sun. This also is vanity. [20] So I turned about and gave my heart up to despair over all the toil of my labors under the sun, [21] because sometimes a person who has toiled with wisdom and knowledge and skill must leave everything to be enjoyed by someone who did not toil for it. This also is vanity and a great evil. [22] What has a man from all the toil and striving of heart with which he toils beneath the sun? [23] For all his days are full of sorrow, and his work is a vexation. Even in the night his heart does not rest. This also is vanity.
[24] There is nothing better for a person than that he should eat and drink and find enjoyment in his toil. This also, I saw, is from the hand of God, [25] for apart from him who can eat or who can have enjoyment?"
Tuesday, November 30, 2010
Week 2 Update
Starting weight: 400.2 pounds on 11/16/2010
Current weight: 385.0 (as of 11/30/2010, 2 weeks into the diet)
Net Change (week): 4.2 pounds lost
Total Net change: 15.2 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)
Initially, I was discouraged, as my weight loss this week was less than half that of last week's. Then again, considering I had three Thanksgiving meals to eat last week, I guess I should be happy I'm still trending downward. Thanks again to everyone cheering me on.
Tuesday, November 23, 2010
11 down, 89 to go!
Tuesday, November 16, 2010
Weight-ing for a Wake-up Call
Ideally, I'd like to get to my football playing weight of around 300 pounds. So here's my plan of attack (yesterday was my first day):
1) Portion control -- this is a huge one for me. Since yesterday, I haven't had seconds at ANY meal. If anyone knows me, they'll know that's incredibly difficult.
2) No sodas.
3) 1 or 2 [MAX] glasses of sweet tea -- can't give it up cold turkey, I am a born and raised southerner after all.
4) No late night eating -- this will be difficult. Not so much on my days off, but on my workdays. My normal workday schedule is getting up around 5:45 am, arriving at work at 7 am, leaving work at 7 pm. With a 40-45 minute commute each way, by the time I get home, I have to cram food in and go to bed, especially if it's one of those days I get stuck late and/or don't get to leave my desk to get a bite.
So there it is. I hope and pray I stick to it. I hope I'm not being too ambitious. But if David Smith (aka the 600 lb Virgin on a TLC special) can lose 401 pounds in 26 months, 100 in 12 months should be in the realm of possibility. You can read his story here: http://www.staxsystem.com/davi
Starting weight: 400.2 pounds (as of 8 am this morning)
Target weight: 300 pounds
Goal date: November 16th, 2011
Thursday, January 17, 2008
The Truth about Mike Huckabee
On ID cards for Illegals:
And on raising taxes as governor of Arkansas:
And here he is caught lying about the tax hikes:
CNN exposing his record on taxes, immigration, and releasing a muderer/rapist:
I don't know how much more my parents and other Huck-a-bucks need to see this guy is another slick willy like the last governor from Hope, AR, to become President of the US, Bill Clinton.
Wednesday, January 16, 2008
It's not yours to give
“Mr. Speaker–I have as much respect for the memory of the deceased, and as much sympathy for the sufferings of the living, if suffering there be, as any man in this House, but we must not permit our respect for the dead or our sympathy for a part of the living to lead us into an act of injustice to the balance of the living. I will not go into an argument to prove that Congress has no power to appropriate this money as an act of charity. Every member upon this floor knows it. We have the right, as individuals, to give away as much of our own money as we please in charity; but as members of Congress we have no right so to appropriate a dollar of the public money. Some eloquent appeals have been made to us upon the ground that it is a debt due the deceased. Mr. Speaker, the deceased lived long after the close of the war; he was in office to the day of his death, and I have never heard that the government was in arrears to him.
Every man in this House knows it is not a debt. We cannot, without the grossest corruption, appropriate this money as the payment of a debt. We have not the semblance of authority to appropriate it as a charity. Mr. Speaker, I have said we have the right to give as much money of our own as we please. I am the poorest man on this floor. I cannot vote for this bill, but I will give one week’s pay to the object, and if every member of Congress will do the same, it will amount to more than the bill asks.”
He took his seat. Nobody replied. The bill was put upon its passage, and, instead of passing unanimously, as was generally supposed, and as, no doubt, it would, but for that speech, it received but few votes, and, of course, was lost.
Something to consider every time someone calls for a government bailout.
Tuesday, September 11, 2007
Never forget.
Wednesday, April 18, 2007
Intellectual and physical disarmament must stop here!
As news was breaking about the carnage at Virginia Tech, a reader e-mailed me a news story from last January. State legislators in Virginia had attempted to pass a bill that would have eased handgun restrictions on college campuses. Opposed by outspoken, anti-gun activists and Virginia Tech administrators, that bill failed.Is it too early to ask: "What if?" What if that bill had passed? What if just one student in one of those classrooms had been in lawful possession of a concealed weapon for the purpose of self-defense?
If it wasn't too early for Keystone Katie Couric to be jumping all over campus security yesterday for what they woulda/coulda/shoulda done in the immediate aftermath of the shooting, and if it isn't too early for the New York Times editorial board to be publishing its knee-jerk call for more gun control, it darned well isn't too early for me to raise questions about how the unrepentant anti-gun lobbying of college officials may have put students at risk.
The back story: Virginia Tech had punished a student for bringing a handgun to class last spring—despite the fact that the student had a valid concealed handgun permit. The bill would have barred public universities from making "rules or regulations limiting or abridging the ability of a student who possesses a valid concealed handgun permit ... from lawfully carrying a concealed handgun." After the proposal died in subcommittee, the school's governing board reiterated its ban on students or employees carrying guns and prohibiting visitors from bringing them into campus buildings.
Late last summer, a shooting near campus prompted students to clamor again for loosening campus rules against armed self-defense. Virginia Tech officials turned up their noses. In response to student Bradford Wiles's campus newspaper op-ed piece in support of concealed carry on campus, Virginia Tech associate vice president Larry Hincker scoffed:
"[I]t is absolutely mind-boggling to see the opinions of Bradford Wiles…The editors of this page must have printed this commentary if for no other reason than malicious compliance. Surely, they scratched their heads saying, 'I can't believe he really wants to say that.' Wiles tells us that he didn't feel safe with the hundreds of highly trained officers armed with high powered rifles encircling the building and protecting him. He even implies that he needed his sidearm to protect himself."
The nerve!
Hincker continued: "The writer would have us believe that a university campus, with tens of thousands of young people, is safer with everyone packing heat. Imagine the continual fear of students in that scenario. We've seen that fear here, and we don't want to see it again…Guns don't belong in classrooms. They never will. Virginia Tech has a very sound policy preventing same."
Who's scratching his head now, Mr. Hincker?
Tuesday, April 17, 2007
"Gun-Free Zones"? Not so much...
Check out these articles I found referenced on Michelle Malkin's blog. This first article was published on January 31st, 2006, just over a year ago. From Roanoke.com:
Clearly, yesterday's events show that "feeling" safer and actually "being" safer are not one and the same. And for anyone who thinks that passage of that law wouldn't have made a difference here, check out this excerpt from an article at CNSNews.com:Gun bill gets shot down by panel
HB 1572, which would have allowed handguns on college campuses, died in subcommittee.
By Greg Esposito
381-1675A bill that would have given college students and employees the right to carry handguns on campus died with nary a shot being fired in the General Assembly.
House Bill 1572 didn't get through the House Committee on Militia, Police and Public Safety. It died Monday in the subcommittee stage, the first of several hurdles bills must overcome before becoming laws.
The bill was proposed by Del. Todd Gilbert, R-Shenandoah County, on behalf of the Virginia Citizens Defense League. Gilbert was unavailable Monday and spokesman Gary Frink would not comment on the bill's defeat other than to say the issue was dead for this General Assembly session.
Virginia Tech spokesman Larry Hincker was happy to hear the bill was defeated. "I'm sure the university community is appreciative of the General Assembly's actions because this will help parents, students, faculty and visitors feel safe on our campus."[emphasis added - Tim]
Del. Dave Nutter, R-Christiansburg, would not comment Monday because he was not part of the subcommittee that discussed the bill.
Most universities in Virginia require students and employees, other than police, to check their guns with police or campus security upon entering campus. The legislation was designed to prohibit public universities from making "rules or regulations limiting or abridging the ability of a student who possesses a valid concealed handgun permit ... from lawfully carrying a concealed handgun."
The legislation allowed for exceptions for participants in athletic events, storage of guns in residence halls and military training programs.
Last spring a Virginia Tech student was disciplined for bringing a handgun to class, despite having a concealed handgun permit. Some gun owners questioned the university's authority, while the Virginia Association of Chiefs of Police came out against the presence of guns on campus.
In June, Tech's governing board approved a violence prevention policy reiterating its ban on students or employees carrying guns and prohibiting visitors from bringing them into campus facilities.
Student Group Wants Campus Gun Ban Lifted
By Christine Hall
CNSNews.com Staff Writer
September 17, 2002
(CNSNews.com) - After two armed southwest Virginia law students stopped a campus shooting rampage in January, a Second Amendment group at a northern Virginia law school decided it was time to change their own school's ban on guns.
"We are trying to build a detailed and persuasive brief that would include statistics on increases in safety, decreases in violent crime when you do have concealed carry permit holders in a jurisdiction," said Orest J. Jowyk, president of the Second Amendment group at George Mason University School of Law.
"I think the middle ground is to allow concealed handgun permit holders to carry just like they can anywhere else in Virginia," he said. "You provide extra safety to the student body that way."
Jowyk began researching his law school's gun policy following the January incident in which a disgruntled student at Appalachian Law School, Peter Odighizuwa, allegedly shot and killed the school's dean, a professor and a student on campus before being subdued by two armed students, Mikael Gross and Tracy Bridges.
Monday, October 30, 2006
New blog on teh blogroll; RSS feed available
Also, I've finally figured out how to syndicate this blog using RSS. To add my blog to your favorite RSS reader, just click on the Syndicate Me! link on the right.
Friday, September 22, 2006
Say no to CITGO
Well, no more. As much as I loved CITGO's [usually] cheaper gasoline, and as much as I liked supporting Charlotte-based Petro Express, I refuse to continue to support that madman any longer. Funny, though, it seems I'm not the only one boycotting, as shown here, here, here, and here.
Oh, and lest you think that Chavez is simply a misunderstood man of the people, you might want to read about his spousal abuse and other antics at this VERY informative site by someone who's actually there: www.vcrisis.com.
Saturday, July 15, 2006
Finally...
Monday, July 10, 2006
Auto-shotty ftw
Again, if you have issues with the imbedded player, you can click on the title of this post above to go to the YouTube link.
Tuesday, July 04, 2006
Cops, err, Troops.
In case the embedded player doesn't work in your browser, you can go stright to the YouTube video by clicking on this post's title above.