Wednesday, January 05, 2011

I've lost Molly! (not what you think)

Week 7 Weight Loss Update:

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 370.8 (as of 1/5/2011, 7 weeks into the diet)
Net Change (week): 5.2 pounds lost
Total Net change: 29.2 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)

I've lost the equivalent weight of my almost 2-year-old toddler daughter. Now THAT's what I like to see on the scale!

Wednesday, December 29, 2010

Update: 6th Week Edition

Week 6 Weight Loss Update:

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 376 (as of 12/29/2010, 6 weeks into the diet)
Net Change (week): 0.4 pounds gained
Total Net change: 24.2 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)

AAARGH! I gained weight?! Given I had Christmas dinner at Maw-Maw Davis' this past week, I guess I shouldn't be too surprised. I won't let this discourage me too much. I know I"m getting smaller, as I've had to drill a second extra notch into my belt to keep my pants up, and my size 14.5 wedding ring is starting to fall off my hand more often.

Wednesday, December 22, 2010

Almost 25 pounds down!

Week 5 Weight Loss Update:

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 375.6 (as of 12/22/2010, 5 weeks into the diet)
Net Change (week): 3.8 pounds lost
Total Net change: 24.6 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)

I'm almost a quarter of the way there. I've had to drill out holes on my belts so they can keep my now loose-fitting pants on me. I suppose that's a good problem to have though. Still on Pavel's Enter the Kettlebell program minimum of alternating days of kettlebell swings and turkish get-ups. Still on the 16 kg (35 lb) bell for swings, but only doing bodyweight TGUs right now, which is still a workout at 375.6 pounds. Thanks to everyone for all the encouragement.

Tuesday, December 14, 2010

I've got a fever, and the only prescription...

...is more kettlebell!

Here's where I stand as of week 4:

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 379.4 (as of 12/14/2010, 4 weeks into the diet)
Net Change (week): 2.8 pounds lost
Total Net change: 20.8 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)

This past week, I started adding real exercise, whereas up to now I was just trying to take stair at work, go for 15-25 min walks as worked allowed, etc. Because of the high intensity with minimal time investment, I've started kettlebell training. So, far, I'm going foor 10-15 min workouts with a mix of sumo deadlifts, clean & press, and two-handed swings, emphasizing the latter two.

Tuesday, December 07, 2010

Week 3 Diet Update

Here's where I stand as of week 2:

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 382.0 (as of 12/07/2010, 3 weeks into the diet)
Net Change (week): 3 pounds lost
Total Net change: 18.2 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)

I'm scared I'm hitting a plateau here, as my rate of weight loss is decreasing. Still, I'm still losing, and that's good.

Monday, December 06, 2010

Perspective

I love Ecclesiastes. Lately, I've been going back to the words of the Preacher therein to put things into perspective. Especially Ecclesiastes 2:18-25 (English Standard Version, or ESV):

"[18] I hated all my toil in which I toil under the sun, seeing that I must leave it to the man who will come after me, [19] and who knows whether he will be wise or a fool? Yet he will be master of all for which I toiled and used my wisdom under the sun. This also is vanity. [20] So I turned about and gave my heart up to despair over all the toil of my labors under the sun, [21] because sometimes a person who has toiled with wisdom and knowledge and skill must leave everything to be enjoyed by someone who did not toil for it. This also is vanity and a great evil. [22] What has a man from all the toil and striving of heart with which he toils beneath the sun? [23] For all his days are full of sorrow, and his work is a vexation. Even in the night his heart does not rest. This also is vanity.

[24] There is nothing better for a person than that he should eat and drink and find enjoyment in his toil. This also, I saw, is from the hand of God, [25] for apart from him who can eat or who can have enjoyment?"

Tuesday, November 30, 2010

Week 2 Update

Here's where I stand as of week 2:

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 385.0 (as of 11/30/2010, 2 weeks into the diet)
Net Change (week): 4.2 pounds lost
Total Net change: 15.2 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)

Initially, I was discouraged, as my weight loss this week was less than half that of last week's. Then again, considering I had three Thanksgiving meals to eat last week, I guess I should be happy I'm still trending downward. Thanks again to everyone cheering me on.

Tuesday, November 23, 2010

11 down, 89 to go!

I'm making good progress thus far with my diet on loseit.com. Since starting last Tuesday, 1 week ago, I've lost 11 pounds! That's just over 10% progress toward my goal in just one week!

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 389.2 (as of 11/23/2010, 1 week into the diet)
Net change: 11 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)

I'm very encouraged by these results and can feel a difference already with the way some clothes fit and my energy level. Thanks to all my family and friends who've encouraged me to stick with it. And thanks to God, for sustaining me and giving me strength to do it.

Tuesday, November 16, 2010

Weight-ing for a Wake-up Call

After my follow-up with the sleep doctor, I realized I have to get serious about losing some weight. I was 400 pounds. I was so embarassed because that's just below the maximum their scale would read. So, I started yesterday, but posting here. I'm not fishing for compliments or anything, just wanted to share.

Ideally, I'd like to get to my football playing weight of around 300 pounds. So here's my plan of attack (yesterday was my first day):


1) Portion control -- this is a huge one for me. Since yesterday, I haven't had seconds at ANY meal. If anyone knows me, they'll know that's incredibly difficult.


2) No sodas.


3) 1 or 2 [MAX] glasses of sweet tea -- can't give it up cold turkey, I am a born and raised southerner after all.


4) No late night eating -- this will be difficult. Not so much on my days off, but on my workdays. My normal workday schedule is getting up around 5:45 am, arriving at work at 7 am, leaving work at 7 pm. With a 40-45 minute commute each way, by the time I get home, I have to cram food in and go to bed, especially if it's one of those days I get stuck late and/or don't get to leave my desk to get a bite.


So there it is. I hope and pray I stick to it. I hope I'm not being too ambitious. But if David Smith (aka the 600 lb Virgin on a TLC special) can lose 401 pounds in 26 months, 100 in 12 months should be in the realm of possibility. You can read his story here: http://www.staxsystem.com/davids_story.html


Starting weight: 400.2 pounds (as of 8 am this morning)
Target weight: 300 pounds
Goal date: November 16th, 2011

Thursday, January 17, 2008

The Truth about Mike Huckabee

I have had it with fellow Christians jumping on the Mike Huckabee bandwagon solely because he was a Baptist minister. Below are some YouTube clips which show the side of Mike Huckabee that the James Dobson sheep don't want you to see:

On ID cards for Illegals:


And on raising taxes as governor of Arkansas:


And here he is caught lying about the tax hikes:


CNN exposing his record on taxes, immigration, and releasing a muderer/rapist:


I don't know how much more my parents and other Huck-a-bucks need to see this guy is another slick willy like the last governor from Hope, AR, to become President of the US, Bill Clinton.

Wednesday, January 16, 2008

It's not yours to give

In light of the "housing crisis" and everyone's desire for a government bailout of irresponsible borrowers and lenders, I remembered a speech by Col. David Crockett during his time as a US Congressmen from Tennessee. To give historical context to this, the Speaker of the House was about to put a bill to vote for appropriating money for the benefit of a widow of a distinguished naval officer. Several moving speeches had been made in the bill's favor when Crockett stood up and spoke:
“Mr. Speaker–I have as much respect for the memory of the deceased, and as much sympathy for the sufferings of the living, if suffering there be, as any man in this House, but we must not permit our respect for the dead or our sympathy for a part of the living to lead us into an act of injustice to the balance of the living. I will not go into an argument to prove that Congress has no power to appropriate this money as an act of charity. Every member upon this floor knows it. We have the right, as individuals, to give away as much of our own money as we please in charity; but as members of Congress we have no right so to appropriate a dollar of the public money. Some eloquent appeals have been made to us upon the ground that it is a debt due the deceased. Mr. Speaker, the deceased lived long after the close of the war; he was in office to the day of his death, and I have never heard that the government was in arrears to him.

Every man in this House knows it is not a debt. We cannot, without the grossest corruption, appropriate this money as the payment of a debt. We have not the semblance of authority to appropriate it as a charity. Mr. Speaker, I have said we have the right to give as much money of our own as we please. I am the poorest man on this floor. I cannot vote for this bill, but I will give one week’s pay to the object, and if every member of Congress will do the same, it will amount to more than the bill asks.”

He took his seat. Nobody replied. The bill was put upon its passage, and, instead of passing unanimously, as was generally supposed, and as, no doubt, it would, but for that speech, it received but few votes, and, of course, was lost.


Something to consider every time someone calls for a government bailout.

Tuesday, September 11, 2007

Never forget.

EDIT: Apparently, YouTube took down the original video I had posted. Here's another one of the 9/11 attack footage.






Wednesday, April 18, 2007

Intellectual and physical disarmament must stop here!

Check out another great write-up regarding the Virginia Tech massacre from Michelle Malkin here. Thw quotes from the VT administration are especially interesting, as shown in the excerpt below:
As news was breaking about the carnage at Virginia Tech, a reader e-mailed me a news story from last January. State legislators in Virginia had attempted to pass a bill that would have eased handgun restrictions on college campuses. Opposed by outspoken, anti-gun activists and Virginia Tech administrators, that bill failed.

Is it too early to ask: "What if?" What if that bill had passed? What if just one student in one of those classrooms had been in lawful possession of a concealed weapon for the purpose of self-defense?

If it wasn't too early for Keystone Katie Couric to be jumping all over campus security yesterday for what they woulda/coulda/shoulda done in the immediate aftermath of the shooting, and if it isn't too early for the New York Times editorial board to be publishing its knee-jerk call for more gun control, it darned well isn't too early for me to raise questions about how the unrepentant anti-gun lobbying of college officials may have put students at risk.

The back story: Virginia Tech had punished a student for bringing a handgun to class last spring—despite the fact that the student had a valid concealed handgun permit. The bill would have barred public universities from making "rules or regulations limiting or abridging the ability of a student who possesses a valid concealed handgun permit ... from lawfully carrying a concealed handgun." After the proposal died in subcommittee, the school's governing board reiterated its ban on students or employees carrying guns and prohibiting visitors from bringing them into campus buildings.

Late last summer, a shooting near campus prompted students to clamor again for loosening campus rules against armed self-defense. Virginia Tech officials turned up their noses. In response to student Bradford Wiles's campus newspaper op-ed piece in support of concealed carry on campus, Virginia Tech associate vice president Larry Hincker scoffed:

"[I]t is absolutely mind-boggling to see the opinions of Bradford Wiles…The editors of this page must have printed this commentary if for no other reason than malicious compliance. Surely, they scratched their heads saying, 'I can't believe he really wants to say that.' Wiles tells us that he didn't feel safe with the hundreds of highly trained officers armed with high powered rifles encircling the building and protecting him. He even implies that he needed his sidearm to protect himself."

The nerve!

Hincker continued: "The writer would have us believe that a university campus, with tens of thousands of young people, is safer with everyone packing heat. Imagine the continual fear of students in that scenario. We've seen that fear here, and we don't want to see it again…Guns don't belong in classrooms. They never will. Virginia Tech has a very sound policy preventing same."

Who's scratching his head now, Mr. Hincker?

Tuesday, April 17, 2007

"Gun-Free Zones"? Not so much...

In light of the recent massacre at Virginia Tech, I felt I needed to bring some information to light that you most likely won't hear amidst the baying of the gun controlling (a.k.a, "Just be a Victim") crowd.

Check out these articles I found referenced on Michelle Malkin's blog. This first article was published on January 31st, 2006, just over a year ago. From Roanoke.com:

Gun bill gets shot down by panel

HB 1572, which would have allowed handguns on college campuses, died in subcommittee.

A bill that would have given college students and employees the right to carry handguns on campus died with nary a shot being fired in the General Assembly.

House Bill 1572 didn't get through the House Committee on Militia, Police and Public Safety. It died Monday in the subcommittee stage, the first of several hurdles bills must overcome before becoming laws.

The bill was proposed by Del. Todd Gilbert, R-Shenandoah County, on behalf of the Virginia Citizens Defense League. Gilbert was unavailable Monday and spokesman Gary Frink would not comment on the bill's defeat other than to say the issue was dead for this General Assembly session.

Virginia Tech spokesman Larry Hincker was happy to hear the bill was defeated. "I'm sure the university community is appreciative of the General Assembly's actions because this will help parents, students, faculty and visitors feel safe on our campus."[emphasis added - Tim]

Del. Dave Nutter, R-Christiansburg, would not comment Monday because he was not part of the subcommittee that discussed the bill.

Most universities in Virginia require students and employees, other than police, to check their guns with police or campus security upon entering campus. The legislation was designed to prohibit public universities from making "rules or regulations limiting or abridging the ability of a student who possesses a valid concealed handgun permit ... from lawfully carrying a concealed handgun."

The legislation allowed for exceptions for participants in athletic events, storage of guns in residence halls and military training programs.

Last spring a Virginia Tech student was disciplined for bringing a handgun to class, despite having a concealed handgun permit. Some gun owners questioned the university's authority, while the Virginia Association of Chiefs of Police came out against the presence of guns on campus.

In June, Tech's governing board approved a violence prevention policy reiterating its ban on students or employees carrying guns and prohibiting visitors from bringing them into campus facilities.

Clearly, yesterday's events show that "feeling" safer and actually "being" safer are not one and the same. And for anyone who thinks that passage of that law wouldn't have made a difference here, check out this excerpt from an article at CNSNews.com:

Student Group Wants Campus Gun Ban Lifted
By Christine Hall
CNSNews.com Staff Writer
September 17, 2002

(CNSNews.com) - After two armed southwest Virginia law students stopped a campus shooting rampage in January, a Second Amendment group at a northern Virginia law school decided it was time to change their own school's ban on guns.

"We are trying to build a detailed and persuasive brief that would include statistics on increases in safety, decreases in violent crime when you do have concealed carry permit holders in a jurisdiction," said Orest J. Jowyk, president of the Second Amendment group at George Mason University School of Law.

"I think the middle ground is to allow concealed handgun permit holders to carry just like they can anywhere else in Virginia," he said. "You provide extra safety to the student body that way."

Jowyk began researching his law school's gun policy following the January incident in which a disgruntled student at Appalachian Law School, Peter Odighizuwa, allegedly shot and killed the school's dean, a professor and a student on campus before being subdued by two armed students, Mikael Gross and Tracy Bridges.

Friday, January 12, 2007

The Legend of Zelda: Twilight Princess...

Best...Zelda game...ever.

Monday, October 30, 2006

New blog on teh blogroll; RSS feed available

Just a template update. I've added my good friend Chris G.'s blog, Penumbras to my blogroll on the right. It's definitely a blog for those interested in Web Design and it's associated buzzwords jargon terminology.

Also, I've finally figured out how to syndicate this blog using RSS. To add my blog to your favorite RSS reader, just click on the Syndicate Me! link on the right.

Friday, September 22, 2006

Say no to CITGO

That's it. I've had enough. I love how the communist dictator Hugo Chavez has the balls to come to our country and, while protected under our free speech laws, spew lies and fanaticism as he did at the UN recently, while he strangely enough doesn't afford the same courtesy to his own citizens. On top of all that, the Houston-based oil company CITGO, owned and operated by the Venezuelan government, sponsored an event Thursday featuring Chavez as the key speaker in Harlem to promote his so-called "heating oil for the poor" program (news article here).

Well, no more. As much as I loved CITGO's [usually] cheaper gasoline, and as much as I liked supporting Charlotte-based Petro Express, I refuse to continue to support that madman any longer. Funny, though, it seems I'm not the only one boycotting, as shown here, here, here, and here.

Oh, and lest you think that Chavez is simply a misunderstood man of the people, you might want to read about his spousal abuse and other antics at this VERY informative site by someone who's actually there: www.vcrisis.com.

Saturday, July 15, 2006

Finally...

I get to be forever joined with the woman I love for the rest of my mortal life. Finally, I get to express y love for her in the most intimate of ways. Finally, I do.

Monday, July 10, 2006

Auto-shotty ftw

More YouTube video goodness to follow. Impressive as this guy is with a shotgun in his own right, the fact that the cycle on this gun is so quick is an engineering design marvel. Counter-Strike fans, here is your real-life auto-shotty.



Again, if you have issues with the imbedded player, you can click on the title of this post above to go to the YouTube link.

Tuesday, July 04, 2006

Cops, err, Troops.



In case the embedded player doesn't work in your browser, you can go stright to the YouTube video by clicking on this post's title above.