Week 15 Weight Loss Update

Within sight of my goal, in a manner of speaking.

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 339.2 (as of 3/2/2011, 1 weeks into the diet)
Net Change (week): 10 pounds lost
Total Net change: 61.0 pounds lost
Goal: Get down to 300 pounds (or less) within 1 year (by 11/16/2011)

Downhill from here!

Finally broke through the halfway point.  I almost weeped when I saw I was below 350 for the first time since, well, college.  Thanks to everyone for all your support and encouragement.

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 349.2 (as of 2/22/2011, 14 weeks into the diet)
Net Change (week): 2.6 pounds lost
Total Net change: 51.0 pounds lost
Goal: Get down to 300 pounds (or less) within 1 year (by 11/16/2011)

Almost halfway!

Well, I'm within sight of the halfway point.  Gotta stay motivated.  Also, after visiting my primary care doctor, he advised me a long term goal for my height and frame would be around 250.  This is definitely attainable, much more so than the 206 the BMI (Body Mass Index) charts were telling me.

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 351.8 (as of 2/15/2011, 13 weeks into the diet)
Net Change (week): 4.2 pounds lost
Total Net change: 48.4 pounds lost
Goal: Get down to 300 pounds (or less) within 1 year (by 11/16/2011)

Week 12 Diet/Weight Loss Update

Slow and steady wins the race.

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 356.0 (as of 2/8/2011, 12 weeks into the diet)
Net Change (week): 3.0 pounds lost
Total Net change: 44.2 pounds lost
Goal: Get down to 300 pounds (or less) within 1 year (by 11/16/2011)

The Big 4-0... and then some

It's that time again...here's my week 11 weight loss update:

At 28 years old, who'd have thought I'd be celebrating the big 4-0 mark.  I've passed the 40 pound mark in my weight loss efforts.  I'm definitely pleased with the progress over the past week, but I better not rest on my laurels, as I still have quite a way to go.  Thanks to all my friends and family who've cheered me on.

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 359.0 (as of 2/1/2011, 11 weeks into the diet)
Net Change (week): 3.8 pounds lost
Total Net change: 41.2 pounds lost
Goal: Get down to 300 pounds (or less) within 1 year (by 11/16/2011)

Paul Ryan's response to Obama's State of the Union address

REMARKS OF CONGRESSMAN PAUL RYAN (R-WI) – AS PREPARED FOR DELIVERY

House Budget Committee Hearing Room, Washington, DC 
January 25, 2011

Good evening. I’m Congressman Paul Ryan from Janesville, Wisconsin – and Chairman here at the House Budget Committee.

President Obama just addressed a Congressional chamber filled with many new faces. One face we did not see tonight was that of our friend and colleague, Congresswoman Gabrielle Giffords of Arizona. We all miss Gabby and her cheerful spirit; and we are praying for her return to the House Chamber.

Earlier this month, President Obama spoke movingly at a memorial event for the six people who died on that violent morning in Tucson. Still, there are no words that can lift the sorrow that now engulfs the families and friends of the fallen.

What we can do is assure them that the nation is praying for them; that, in the words of the Psalmist, the Lord heals the broken hearted and binds up their wounds; and that over time grace will replace grief.

*****

As Gabby continues to make encouraging progress, we must keep her and the others in our thoughts as we attend to the work now before us.

Tonight, the President focused a lot of attention on our economy in general – and on our deficit and debt in particular.

He was right to do so, and some of his words were reassuring. As Chairman of the House Budget Committee, I assure you that we want to work with the President to restrain federal spending.

In one of our first acts in the new majority, House Republicans voted to cut Congress’s own budget. And just today, the House voted to restore the spending discipline that Washington sorely needs.

The reason is simple.

A few years ago, reducing spending was important. Today, it’s imperative. Here’s why.

We face a crushing burden of debt. The debt will soon eclipse our entire economy, and grow to catastrophic levels in the years ahead.

On this current path, when my three children – who are now 6, 7, and 8 years old – are raising their own children, the Federal government will double in size, and so will the taxes they pay.

No economy can sustain such high levels of debt and taxation. The next generation will inherit a stagnant economy and a diminished country.

Frankly, it’s one of my greatest concerns as a parent – and I know many of you feel the same way.

*****

Our debt is the product of acts by many presidents and many Congresses over many years. No one person or party is responsible for it.

There is no doubt the President came into office facing a severe fiscal and economic situation.

Unfortunately, instead of restoring the fundamentals of economic growth, he engaged in a stimulus spending spree that not only failed to deliver on its promise to create jobs, but also plunged us even deeper into debt.

The facts are clear: Since taking office, President Obama has signed into law spending increases of nearly 25% for domestic government agencies – an 84% increase when you include the failed stimulus.

All of this new government spending was sold as “investment.” Yet after two years, the unemployment rate remains above 9% and government has added over $3 trillion to our debt.

Then the President and his party made matters even worse, by creating a new open-ended health care entitlement.

What we already know about the President’s health care law is this: Costs are going up, premiums are rising, and millions of people will lose the coverage they currently have. Job creation is being stifled by all of its taxes, penalties, mandates and fees.

Businesses and unions from around the country are asking the Obama Administration for waivers from the mandates. Washington should not be in the business of picking winners and losers. The President mentioned the need for regulatory reform to ease the burden on American businesses. We agree – and we think his health care law would be a great place to start.

Last week, House Republicans voted for a full repeal of this law, as we pledged to do, and we will work to replace it with fiscally responsible, patient-centered reforms that actually reduce costs and expand coverage.

Health care spending is driving the explosive growth of our debt. And the President’s law is accelerating our country toward bankruptcy.

Our debt is out of control. What was a fiscal challenge is now a fiscal crisis.

We cannot deny it; instead we must, as Americans, confront it responsibly.

*****

And that is exactly what Republicans pledge to do.

Americans are skeptical of both political parties, and that skepticism is justified – especially when it comes to spending. So hold all of us accountable.

In this very room, the House will produce, debate, and advance a budget. Last year – in an unprecedented failure – Congress chose not to pass, or even propose a budget. The spending spree continued unchecked.

*****

We owe you a better choice and a different vision.

Our forthcoming budget is our obligation to you – to show you how we intend to do things differently … how we will cut spending to get the debt down… help create jobs and prosperity … and reform government programs. If we act soon, and if we act responsibly, people in and near retirement will be protected.

These budget debates are not just about the programs of government; they’re also about the purpose of government.

So I’d like to share with you the principles that guide us. They are anchored in the wisdom of the founders; in the spirit of the Declaration of Independence; and in the words of the American Constitution.

They have to do with the importance of limited government; and with the blessing of self-government.

*****

We believe government’s role is both vital and limited – to defend the nation from attack and provide for the common defense … to secure our borders… to protect innocent life… to uphold our laws and Constitutional rights … to ensure domestic tranquility and equal opportunity … and to help provide a safety net for those who cannot provide for themselves.

We believe that the government has an important role to create the conditions that promote entrepreneurship, upward mobility, and individual responsibility.

We believe, as our founders did, that “the pursuit of happiness” depends upon individual liberty; and individual liberty requires limited government.

*****

Limited government also means effective government. When government takes on too many tasks, it usually doesn’t do any of them very well. It’s no coincidence that trust in government is at an all-time low now that the size of government is at an all-time high.

The President and the Democratic Leadership have shown, by their actions, that they believe government needs to increase its size and its reach, its price tag and its power.

*****

Whether sold as “stimulus” or repackaged as “investment,” their actions show they want a Federal government that controls too much; taxes too much; and spends too much in order to do too much.

And during the last two years, that is exactly what we have gotten – along with record deficits and debt – to the point where the President is now urging Congress to increase the debt limit.

We believe the days of business as usual must come to an end. We hold to a couple of simple convictions: Endless borrowing is not a strategy; spending cuts have to come first.

*****

Our nation is approaching a tipping point.

We are at a moment, where if government’s growth is left unchecked and unchallenged, America’s best century will be considered our past century. This is a future in which we will transform our social safety net into a hammock, which lulls able-bodied people into lives of complacency and dependency.

Depending on bureaucracy to foster innovation, competitiveness, and wise consumer choices has never worked – and it won’t work now.

We need to chart a new course.

*****

Speaking candidly, as one citizen to another: We still have time… but not much time. If we continue down our current path, we know what our future will be.

Just take a look at what’s happening to Greece, Ireland, the United Kingdom and other nations in Europe. They didn’t act soon enough; and now their governments have been forced to impose painful austerity measures: large benefit cuts to seniors and huge tax increases on everybody.

Their day of reckoning has arrived. Ours is around the corner. That is why we must act now.

*****

Some people will back away from this challenge. But I see this challenge as an opportunity to rebuild what Lincoln called the “central ideas” of the Republic.

We believe a renewed commitment to limited government will unshackle our economy and create millions of new jobs and opportunities for all people, of every background, to succeed and prosper. Under this approach, the spirit of initiative – not political clout – determines who succeeds.

Millions of families have fallen on hard times not because of our ideals of free enterprise – but because our leaders failed to live up to those ideals; because of poor decisions made in Washington and Wall Street that caused a financial crisis, squandered our savings, broke our trust, and crippled our economy.

Today, a similar kind of irresponsibility threatens not only our livelihoods but our way of life.

*****

We need to reclaim our American system of limited government, low taxes, reasonable regulations, and sound money, which has blessed us with unprecedented prosperity. And it has done more to help the poor than any other economic system ever designed. That’s the real secret to job creation – not borrowing and spending more money in Washington.

Limited government and free enterprise have helped make America the greatest nation on earth.

*****

These are not easy times, but America is an exceptional nation. In all the chapters of human history, there has never been anything quite like America. The American story has been cherished, advanced, and defended over the centuries.

And it now falls to this generation to pass on to our children a nation that is stronger, more vibrant, more decent, and better than the one we inherited.

Thank you and good night.

Slow and Steady Wins the Race

Week 10 Weight Loss Odyssey Update:


Not as much of a gain as last week, but considering little Chloe decided to make an early appearance this past Wednesday, 1/19/11, and thus I was stuck with hospital food and missed two days of kettlebell training--not too shabby, if I do say so myself.

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 362.8 (as of 1/25/2011, 10 weeks into the diet)
Net Change (week): 2.6 pounds lost
Total Net change: 37.4 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)

Tocqueville on Government Rules

"It covers the surface of society with a network of small complicated rules, minute and uniform, through which the most original minds and the most energetic characters cannot penetrate, to rise above the crowd. The will of man is not shattered, but softened, bent, and guided; men are seldom forced by it to act, but they are constantly restrained from acting. Such a power does not destroy, but it prevents existence; it does not tyrannize, but it compresses, enervates, extinguishes, and stupefies a people, till each nation is reduced to nothing better than a flock of timid and industrious animals, of which the government is the shepherd." -- Alexis de Tocqueville, Democracy in America, Chapter VI

Seems a bit prophetic in hindsight, given this was published in the 1830's.

Progress!

Week 9 Update

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 365.4 (as of 1/19/2011, 9 weeks into the diet)
Net Change (week): 5.4 pounds lost
Total Net change: 34.8 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)

Now that's what I call progress!

Setbacks

Week 8 Update

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 370.8 (as of 1/12/2011, 8 weeks into the diet)
Net Change (week): 0 pounds lost
Total Net change: 29.2 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)

Good grief, another plateau? Maybe I need something to help suppress my appetite...

I've lost Molly! (not what you think)

Week 7 Weight Loss Update:

Starting weight: 400.2 pounds on 11/16/2010

Current weight: 370.8 (as of 1/5/2011, 7 weeks into the diet)

Net Change (week): 5.2 pounds lost

Total Net change: 29.2 pounds lost

Goal: 300 pounds within 1 year (by 11/16/2011)

I've lost the equivalent weight of my almost 2-year-old toddler daughter. Now THAT's what I like to see on the scale!

Update: 6th Week Edition

Week 6 Weight Loss Update:

Starting weight: 400.2 pounds on 11/16/2010

Current weight: 376 (as of 12/29/2010, 6 weeks into the diet)

Net Change (week): 0.4 pounds gained

Total Net change: 24.2 pounds lost

Goal: 300 pounds within 1 year (by 11/16/2011)

AAARGH! I gained weight?! Given I had Christmas dinner at Maw-Maw Davis' this past week, I guess I shouldn't be too surprised. I won't let this discourage me too much. I know I"m getting smaller, as I've had to drill a second extra notch into my belt to keep my pants up, and my size 14.5 wedding ring is starting to fall off my hand more often.

Almost 25 pounds down!

Week 5 Weight Loss Update:

Starting weight: 400.2 pounds on 11/16/2010

Current weight: 375.6 (as of 12/22/2010, 5 weeks into the diet)

Net Change (week): 3.8 pounds lost

Total Net change: 24.6 pounds lost

Goal: 300 pounds within 1 year (by 11/16/2011)

I'm almost a quarter of the way there. I've had to drill out holes on my belts so they can keep my now loose-fitting pants on me. I suppose that's a good problem to have though. Still on Pavel's Enter the Kettlebell program minimum of alternating days of kettlebell swings and turkish get-ups. Still on the 16 kg (35 lb) bell for swings, but only doing bodyweight TGUs right now, which is still a workout at 375.6 pounds. Thanks to everyone for all the encouragement.

I've got a fever, and the only prescription...

...is more kettlebell!

Here's where I stand as of week 4:

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 379.4 (as of 12/14/2010, 4 weeks into the diet)
Net Change (week): 2.8 pounds lost
Total Net change: 20.8 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)

This past week, I started adding real exercise, whereas up to now I was just trying to take stair at work, go for 15-25 min walks as worked allowed, etc. Because of the high intensity with minimal time investment, I've started kettlebell training. So, far, I'm going foor 10-15 min workouts with a mix of sumo deadlifts, clean & press, and two-handed swings, emphasizing the latter two.

Week 3 Diet Update

Here's where I stand as of week 2:

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 382.0 (as of 12/07/2010, 3 weeks into the diet)
Net Change (week): 3 pounds lost
Total Net change: 18.2 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)

I'm scared I'm hitting a plateau here, as my rate of weight loss is decreasing. Still, I'm still losing, and that's good.

Perspective

I love Ecclesiastes. Lately, I've been going back to the words of the Preacher therein to put things into perspective. Especially Ecclesiastes 2:18-25 (English Standard Version, or ESV):

"[18] I hated all my toil in which I toil under the sun, seeing that I must leave it to the man who will come after me, [19] and who knows whether he will be wise or a fool? Yet he will be master of all for which I toiled and used my wisdom under the sun. This also is vanity. [20] So I turned about and gave my heart up to despair over all the toil of my labors under the sun, [21] because sometimes a person who has toiled with wisdom and knowledge and skill must leave everything to be enjoyed by someone who did not toil for it. This also is vanity and a great evil. [22] What has a man from all the toil and striving of heart with which he toils beneath the sun? [23] For all his days are full of sorrow, and his work is a vexation. Even in the night his heart does not rest. This also is vanity.

[24] There is nothing better for a person than that he should eat and drink and find enjoyment in his toil. This also, I saw, is from the hand of God, [25] for apart from him who can eat or who can have enjoyment?"

Week 2 Update

Here's where I stand as of week 2:

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 385.0 (as of 11/30/2010, 2 weeks into the diet)
Net Change (week): 4.2 pounds lost
Total Net change: 15.2 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)

Initially, I was discouraged, as my weight loss this week was less than half that of last week's. Then again, considering I had three Thanksgiving meals to eat last week, I guess I should be happy I'm still trending downward. Thanks again to everyone cheering me on.

11 down, 89 to go!

I'm making good progress thus far with my diet on loseit.com. Since starting last Tuesday, 1 week ago, I've lost 11 pounds! That's just over 10% progress toward my goal in just one week!

Starting weight: 400.2 pounds on 11/16/2010

Current weight: 389.2 (as of 11/23/2010, 1 week into the diet)

Net change: 11 pounds lost

Goal: 300 pounds within 1 year (by 11/16/2011)

I'm very encouraged by these results and can feel a difference already with the way some clothes fit and my energy level. Thanks to all my family and friends who've encouraged me to stick with it. And thanks to God, for sustaining me and giving me strength to do it.

Weight-ing for a Wake-up Call

After my follow-up with the sleep doctor, I realized I have to get serious about losing some weight. I was 400 pounds. I was so embarassed because that's just below the maximum their scale would read. So, I started yesterday, but posting here. I'm not fishing for compliments or anything, just wanted to share.

Ideally, I'd like to get to my football playing weight of around 300 pounds. So here's my plan of attack (yesterday was my first day):


1) Portion control -- this is a huge one for me. Since yesterday, I haven't had seconds at ANY meal. If anyone knows me, they'll know that's incredibly difficult.


2) No sodas.


3) 1 or 2 [MAX] glasses of sweet tea -- can't give it up cold turkey, I am a born and raised southerner after all.


4) No late night eating -- this will be difficult. Not so much on my days off, but on my workdays. My normal workday schedule is getting up around 5:45 am, arriving at work at 7 am, leaving work at 7 pm. With a 40-45 minute commute each way, by the time I get home, I have to cram food in and go to bed, especially if it's one of those days I get stuck late and/or don't get to leave my desk to get a bite.


So there it is. I hope and pray I stick to it. I hope I'm not being too ambitious. But if David Smith (aka the 600 lb Virgin on a TLC special) can lose 401 pounds in 26 months, 100 in 12 months should be in the realm of possibility. You can read his story here: http://www.staxsystem.com/davids_story.html


Starting weight: 400.2 pounds (as of 8 am this morning)
Target weight: 300 pounds
Goal date: November 16th, 2011

The Truth about Mike Huckabee

I have had it with fellow Christians jumping on the Mike Huckabee bandwagon solely because he was a Baptist minister. Below are some YouTube clips which show the side of Mike Huckabee that the James Dobson sheep don't want you to see:

On ID cards for Illegals:


And on raising taxes as governor of Arkansas:


And here he is caught lying about the tax hikes:


CNN exposing his record on taxes, immigration, and releasing a muderer/rapist:


I don't know how much more my parents and other Huck-a-bucks need to see this guy is another slick willy like the last governor from Hope, AR, to become President of the US, Bill Clinton.