Monday, October 31, 2011

I've done it...now what?





Well, I guess it took this stomach bug to finally do the trick, but I've made my goal of losing 100 pounds in a year.  Now to step back, evaluate, and figure out where to go from here.  Thanks to all my friends and family for your support, encouragement, and never letting me give up on myself.


Starting weight: 400.2 pounds on 11/16/2010
Current weight: 299.6 pounds (as of 10/31/2011, 50 weeks into the diet)
Net change (since last update): 5.2 pounds lost
Total net change: 100.6 pounds lost
Goal: Get down to 300 pounds (or less) within 1 year (by 11/16/2011)

Tuesday, August 16, 2011

Week 44: By the yard it's hard; by the inch, what a cinch


Can't screw this up now.  I'm creeping up on my goal.  As of today, I've broken through, albeit barely, the 95 pound mark for weight lost thus far. 

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 304.8 pounds (as of 8/16/2011, 45 weeks into the diet)
Net change (week): 2.2 pounds lost (over 1 week)
Total net change: 95.4 pounds lost
Goal: Get down to 300 pounds (or less) within 1 year (by 11/16/2011)

Monday, August 08, 2011

Week 44: Entering the homestretch...so close I can taste it

What a great day (about flipping time)!  Passed the first and hardest of the CCNP tests, ROUTE.  Also, more relevant to the blog, I've broken through the 90 pounds lost milestone! I was getting so discouraged, especially after going above 320 a few days there since my last update.  Thanks everyone for not giving up on me, nor letting me give up on myself.
Starting weight: 400.2 pounds on 11/16/2010
Current weight: 307.0 pounds (as of 8/8/2011, 44 weeks into the diet)
Net change (week): 7.4 pounds lost (over 4 weeks)
Total net change: 93.2 pounds lost
Goal: Get down to 300 pounds (or less) within 1 year (by 11/16/2011)

Tuesday, July 12, 2011

Week 40: Got the numbers moving again...finally

EVERY pound lost is a struggle now (was a pain in the a-- to break through the 320 mark).  I feel like I'm starving myself, but I've got to press on, as my goal is within my grasp.  Eventually, I'm going to have to stop being a cheapskate and buy smaller clothes.  There's only so many more holes I can drill into my belt :-).  Think I'll keep the belt as a reminder of how large I let myself become.


As far as before and after pics, I'm holding off on those until I reach my goal.  I don't plan on stopping at 300--my doctor wants me at 250 or less long-term.


And now what all 3 of my readers have been waiting on, my week 40 weight loss numbers:


Starting weight: 400.2 pounds on 11/16/2010
Current weight: 314.4 (as of 07/12/2011, 40 weeks into the diet)
Net change (week): 10.6 pounds lost (over 6 weeks)
Total net change: 85.8 pounds lost
Goal: Get down to 300 pounds (or less) within 1 year (by 11/16/2011)

Tuesday, May 31, 2011

Milestone

Can scarcely believe I'm three quarters of the way toward my goal.  It's getting progressively more difficult to lose additional weight, though.

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 325.0 (as of 5/31/2011, 28 weeks into the diet)
Net change (week): 4.2 pounds lost (over 3 weeks)
Total net change: 75 pounds lost
Goal: Get down to 300 pounds (or less) within 1 year (by 11/16/2011)


Tuesday, May 17, 2011

Breakthrough!

I've finally surpassed the 70 pound mark for total weight lost.  All I can say is it's about flipping time.  Major kudos to the myFitnessPal app for Android (had to switch from loseit.com as it is STILL iOS only).

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 329.2 (as of 5/10/2011, 25 weeks into the diet)
Net change (week): 9.6 pounds lost (over 4 weeks)
Total net change: 71 pounds lost
Goal: Get down to 300 pounds (or less) within 1 year (by 11/16/2011)

Tuesday, May 10, 2011

Week 25 - Setback Redux

Gained almost 9 pounds since my last post.  Just swell.  Don't feel like saying much.  I hate failure.  This would be so much easier if I had a killer metabolism or did NOT have a ravenous, constant appetite.

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 338.8 (as of 5/10/2011, 25 weeks into the diet)
Net change (week): 8.8 pounds gained (over 4 weeks)
Total net change: 61.2 pounds lost
Goal: Get down to 300 pounds (or less) within 1 year (by 11/16/2011)

Wednesday, April 13, 2011

Week 21 Update

Can't think of much to say here.  Here's where I stand.  Just need to breach the 70 lb mark now...

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 330.8 (as of 4/13/2011, 21 weeks into the diet)
Net Change (week): 2.2 pounds lost (over 3 weeks)
Total Net change: 69.4 pounds lost
Goal: Get down to 300 pounds (or less) within 1 year (by 11/16/2011)

Tuesday, March 22, 2011

Week 18 Weight Loss Update

Sorry for the lack of an update last week.  Chloe was having loads of digestive issues but the Neocate formula seems to be helping.  Definitely within sight of meeting or even exceeding my goal.  The latter would be terrific, as my doctor gave me 250 as a long-term goal weight.

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 333.0 (as of 3/22/2011, 18 weeks into the diet)
Net Change (week): 4.6 pounds lost (over 2 weeks)
Total Net change: 67.2 pounds lost
Goal: Get down to 300 pounds (or less) within 1 year (by 11/16/2011)

Wednesday, March 09, 2011

16 weeks in...

Not as much of a step toward my goal as last week, but progress is progress, and I shan't complain.  I can't believe I'm wearing shirts I haven't been able to fit in for the last 5-6 years.


Starting weight: 400.2 pounds on 11/16/2010
Current weight: 337.6 (as of 3/9/2011, 16 weeks into the diet)
Net Change (week): 1.6 pounds lost
Total Net change: 62.6 pounds lost
Goal: Get down to 300 pounds (or less) within 1 year (by 11/16/2011)

Wednesday, March 02, 2011

Week 15 Weight Loss Update

Within sight of my goal, in a manner of speaking.

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 339.2 (as of 3/2/2011, 1 weeks into the diet)
Net Change (week): 10 pounds lost
Total Net change: 61.0 pounds lost
Goal: Get down to 300 pounds (or less) within 1 year (by 11/16/2011)

Tuesday, February 22, 2011

Downhill from here!

Finally broke through the halfway point.  I almost weeped when I saw I was below 350 for the first time since, well, college.  Thanks to everyone for all your support and encouragement.

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 349.2 (as of 2/22/2011, 14 weeks into the diet)
Net Change (week): 2.6 pounds lost
Total Net change: 51.0 pounds lost
Goal: Get down to 300 pounds (or less) within 1 year (by 11/16/2011)

Tuesday, February 15, 2011

Almost halfway!

Well, I'm within sight of the halfway point.  Gotta stay motivated.  Also, after visiting my primary care doctor, he advised me a long term goal for my height and frame would be around 250.  This is definitely attainable, much more so than the 206 the BMI (Body Mass Index) charts were telling me.

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 351.8 (as of 2/15/2011, 13 weeks into the diet)
Net Change (week): 4.2 pounds lost
Total Net change: 48.4 pounds lost
Goal: Get down to 300 pounds (or less) within 1 year (by 11/16/2011)

Tuesday, February 08, 2011

Week 12 Diet/Weight Loss Update

Slow and steady wins the race.

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 356.0 (as of 2/8/2011, 12 weeks into the diet)
Net Change (week): 3.0 pounds lost
Total Net change: 44.2 pounds lost
Goal: Get down to 300 pounds (or less) within 1 year (by 11/16/2011)

Tuesday, February 01, 2011

The Big 4-0... and then some

It's that time again...here's my week 11 weight loss update:

At 28 years old, who'd have thought I'd be celebrating the big 4-0 mark.  I've passed the 40 pound mark in my weight loss efforts.  I'm definitely pleased with the progress over the past week, but I better not rest on my laurels, as I still have quite a way to go.  Thanks to all my friends and family who've cheered me on.

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 359.0 (as of 2/1/2011, 11 weeks into the diet)
Net Change (week): 3.8 pounds lost
Total Net change: 41.2 pounds lost
Goal: Get down to 300 pounds (or less) within 1 year (by 11/16/2011)

Tuesday, January 25, 2011

Paul Ryan's response to Obama's State of the Union address


REMARKS OF CONGRESSMAN PAUL RYAN (R-WI) – AS PREPARED FOR DELIVERY
House Budget Committee Hearing Room, Washington, DC 
January 25, 2011
Good evening. I’m Congressman Paul Ryan from Janesville, Wisconsin – and Chairman here at the House Budget Committee.
President Obama just addressed a Congressional chamber filled with many new faces. One face we did not see tonight was that of our friend and colleague, Congresswoman Gabrielle Giffords of Arizona. We all miss Gabby and her cheerful spirit; and we are praying for her return to the House Chamber.
Earlier this month, President Obama spoke movingly at a memorial event for the six people who died on that violent morning in Tucson. Still, there are no words that can lift the sorrow that now engulfs the families and friends of the fallen.
What we can do is assure them that the nation is praying for them; that, in the words of the Psalmist, the Lord heals the broken hearted and binds up their wounds; and that over time grace will replace grief.
*****
As Gabby continues to make encouraging progress, we must keep her and the others in our thoughts as we attend to the work now before us.
Tonight, the President focused a lot of attention on our economy in general – and on our deficit and debt in particular.
He was right to do so, and some of his words were reassuring. As Chairman of the House Budget Committee, I assure you that we want to work with the President to restrain federal spending.
In one of our first acts in the new majority, House Republicans voted to cut Congress’s own budget. And just today, the House voted to restore the spending discipline that Washington sorely needs.
The reason is simple.
A few years ago, reducing spending was important. Today, it’s imperative. Here’s why.
We face a crushing burden of debt. The debt will soon eclipse our entire economy, and grow to catastrophic levels in the years ahead.
On this current path, when my three children – who are now 6, 7, and 8 years old – are raising their own children, the Federal government will double in size, and so will the taxes they pay.
No economy can sustain such high levels of debt and taxation. The next generation will inherit a stagnant economy and a diminished country.
Frankly, it’s one of my greatest concerns as a parent – and I know many of you feel the same way.
*****
Our debt is the product of acts by many presidents and many Congresses over many years. No one person or party is responsible for it.
There is no doubt the President came into office facing a severe fiscal and economic situation.
Unfortunately, instead of restoring the fundamentals of economic growth, he engaged in a stimulus spending spree that not only failed to deliver on its promise to create jobs, but also plunged us even deeper into debt.
The facts are clear: Since taking office, President Obama has signed into law spending increases of nearly 25% for domestic government agencies – an 84% increase when you include the failed stimulus.
All of this new government spending was sold as “investment.” Yet after two years, the unemployment rate remains above 9% and government has added over $3 trillion to our debt.
Then the President and his party made matters even worse, by creating a new open-ended health care entitlement.
What we already know about the President’s health care law is this: Costs are going up, premiums are rising, and millions of people will lose the coverage they currently have. Job creation is being stifled by all of its taxes, penalties, mandates and fees.
Businesses and unions from around the country are asking the Obama Administration for waivers from the mandates. Washington should not be in the business of picking winners and losers. The President mentioned the need for regulatory reform to ease the burden on American businesses. We agree – and we think his health care law would be a great place to start.
Last week, House Republicans voted for a full repeal of this law, as we pledged to do, and we will work to replace it with fiscally responsible, patient-centered reforms that actually reduce costs and expand coverage.
Health care spending is driving the explosive growth of our debt. And the President’s law is accelerating our country toward bankruptcy.
Our debt is out of control. What was a fiscal challenge is now a fiscal crisis.
We cannot deny it; instead we must, as Americans, confront it responsibly.
*****
And that is exactly what Republicans pledge to do.
Americans are skeptical of both political parties, and that skepticism is justified – especially when it comes to spending. So hold all of us accountable.
In this very room, the House will produce, debate, and advance a budget. Last year – in an unprecedented failure – Congress chose not to pass, or even propose a budget. The spending spree continued unchecked.
*****
We owe you a better choice and a different vision.
Our forthcoming budget is our obligation to you – to show you how we intend to do things differently … how we will cut spending to get the debt down… help create jobs and prosperity … and reform government programs. If we act soon, and if we act responsibly, people in and near retirement will be protected.
These budget debates are not just about the programs of government; they’re also about the purpose of government.
So I’d like to share with you the principles that guide us. They are anchored in the wisdom of the founders; in the spirit of the Declaration of Independence; and in the words of the American Constitution.
They have to do with the importance of limited government; and with the blessing of self-government.
*****
We believe government’s role is both vital and limited – to defend the nation from attack and provide for the common defense … to secure our borders… to protect innocent life… to uphold our laws and Constitutional rights … to ensure domestic tranquility and equal opportunity … and to help provide a safety net for those who cannot provide for themselves.
We believe that the government has an important role to create the conditions that promote entrepreneurship, upward mobility, and individual responsibility.
We believe, as our founders did, that “the pursuit of happiness” depends upon individual liberty; and individual liberty requires limited government.
*****
Limited government also means effective government. When government takes on too many tasks, it usually doesn’t do any of them very well. It’s no coincidence that trust in government is at an all-time low now that the size of government is at an all-time high.
The President and the Democratic Leadership have shown, by their actions, that they believe government needs to increase its size and its reach, its price tag and its power.
*****
Whether sold as “stimulus” or repackaged as “investment,” their actions show they want a Federal government that controls too much; taxes too much; and spends too much in order to do too much.
And during the last two years, that is exactly what we have gotten – along with record deficits and debt – to the point where the President is now urging Congress to increase the debt limit.
We believe the days of business as usual must come to an end. We hold to a couple of simple convictions: Endless borrowing is not a strategy; spending cuts have to come first.
*****
Our nation is approaching a tipping point.
We are at a moment, where if government’s growth is left unchecked and unchallenged, America’s best century will be considered our past century. This is a future in which we will transform our social safety net into a hammock, which lulls able-bodied people into lives of complacency and dependency.
Depending on bureaucracy to foster innovation, competitiveness, and wise consumer choices has never worked – and it won’t work now.
We need to chart a new course.
*****
Speaking candidly, as one citizen to another: We still have time… but not much time. If we continue down our current path, we know what our future will be.
Just take a look at what’s happening to Greece, Ireland, the United Kingdom and other nations in Europe. They didn’t act soon enough; and now their governments have been forced to impose painful austerity measures: large benefit cuts to seniors and huge tax increases on everybody.
Their day of reckoning has arrived. Ours is around the corner. That is why we must act now.
*****
Some people will back away from this challenge. But I see this challenge as an opportunity to rebuild what Lincoln called the “central ideas” of the Republic.
We believe a renewed commitment to limited government will unshackle our economy and create millions of new jobs and opportunities for all people, of every background, to succeed and prosper. Under this approach, the spirit of initiative – not political clout – determines who succeeds.
Millions of families have fallen on hard times not because of our ideals of free enterprise – but because our leaders failed to live up to those ideals; because of poor decisions made in Washington and Wall Street that caused a financial crisis, squandered our savings, broke our trust, and crippled our economy.
Today, a similar kind of irresponsibility threatens not only our livelihoods but our way of life.
*****
We need to reclaim our American system of limited government, low taxes, reasonable regulations, and sound money, which has blessed us with unprecedented prosperity. And it has done more to help the poor than any other economic system ever designed. That’s the real secret to job creation – not borrowing and spending more money in Washington.
Limited government and free enterprise have helped make America the greatest nation on earth.
*****
These are not easy times, but America is an exceptional nation. In all the chapters of human history, there has never been anything quite like America. The American story has been cherished, advanced, and defended over the centuries.
And it now falls to this generation to pass on to our children a nation that is stronger, more vibrant, more decent, and better than the one we inherited.
Thank you and good night.

Slow and Steady Wins the Race

Week 10 Weight Loss Odyssey Update:


Not as much of a gain as last week, but considering little Chloe decided to make an early appearance this past Wednesday, 1/19/11, and thus I was stuck with hospital food and missed two days of kettlebell training--not too shabby, if I do say so myself.

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 362.8 (as of 1/25/2011, 10 weeks into the diet)
Net Change (week): 2.6 pounds lost
Total Net change: 37.4 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)

Saturday, January 22, 2011

Tocqueville on Government Rules

"It covers the surface of society with a network of small complicated rules, minute and uniform, through which the most original minds and the most energetic characters cannot penetrate, to rise above the crowd. The will of man is not shattered, but softened, bent, and guided; men are seldom forced by it to act, but they are constantly restrained from acting. Such a power does not destroy, but it prevents existence; it does not tyrannize, but it compresses, enervates, extinguishes, and stupefies a people, till each nation is reduced to nothing better than a flock of timid and industrious animals, of which the government is the shepherd." -- Alexis de Tocqueville, Democracy in America, Chapter VI

Seems a bit prophetic in hindsight, given this was published in the 1830's.

Wednesday, January 19, 2011

Progress!

Week 9 Update

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 365.4 (as of 1/19/2011, 9 weeks into the diet)
Net Change (week): 5.4 pounds lost
Total Net change: 34.8 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)

Now that's what I call progress!

Wednesday, January 12, 2011

Setbacks

Week 8 Update

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 370.8 (as of 1/12/2011, 8 weeks into the diet)
Net Change (week): 0 pounds lost
Total Net change: 29.2 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)

Good grief, another plateau? Maybe I need something to help suppress my appetite...

Wednesday, January 05, 2011

I've lost Molly! (not what you think)

Week 7 Weight Loss Update:

Starting weight: 400.2 pounds on 11/16/2010
Current weight: 370.8 (as of 1/5/2011, 7 weeks into the diet)
Net Change (week): 5.2 pounds lost
Total Net change: 29.2 pounds lost
Goal: 300 pounds within 1 year (by 11/16/2011)

I've lost the equivalent weight of my almost 2-year-old toddler daughter. Now THAT's what I like to see on the scale!